【實用運動app】Track & Field Strength Program|最夯免費app-綠色工廠好玩App

Track & field athletes require specific strength and conditioning workouts to allow them to compete at a high level. This program focuses on helping these types of athletes optimize the muscles used in track & field events. These athletes must have a balance full range of motion and enough muscle/strength to allow them to compete at a high level. This program helps athletes for the following track and field events:

- Sprints

- Middle Distance

- Long Jump

- Triple Jump

- Hurdling

- High Jump

- Pole vault

- Shot put

- Javelin

- Discuss

- Hammer

- Decathlon

This program focuses on:

- Upper body strength

- Lower body strength

- Flexibility

- Core strength

- Plyometric & speed training

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!