【實用健康app】TrackMyMeal|最夯免費app-綠色工廠好玩App

TrackMyMeal is a simple app to help you keep track of what you eat. Keeping a journal of what you eat on a daily basis will encourage you to consume fewer calories. This has been confirmed in one of the largest weight loss studies conducted “The more food records people kept, the more weight they lost. Those who kept daily food records lose twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”Dr. Jack Hollis - Kaiser Permanente's Center for Health ResearchSo why use TrackMyMeal instead of other similar apps?Here’s the difference:1) It will help you remember to actually document what you eat2) The food diary knows which meal it is you are recording based on the time3) It is so simple! No more searching for all the ingredients or for a similar meal and trying to calculate the calories. Here you just use the slider to indicate how much the meal was according to your diet