【實用健康app】Training Journal|最夯免費app-綠色工廠好玩App

ATTENTION: I am going to be releasing a new & redesigned app of this for Android 5.0+, this listing will remain for 4.4 and below devices. Some of 4.4's updates may have altered the UI, but I will not be releasing a fix for this version.

Strength athletes that know what they're doing don't need flashy features, or explanations of how to do an exercise, or even calculate their body fat with a flawed app formula. They already know what works, and how to do it, they just need a simple way to track it.

Training Journal has that covered in a lightweight and minimalist design that's easy to use.

Features include :

*Quick Summary - See all your latest changes and PRs with a quick selection.

*Programs - some classics are supplied and you can save your own to reference

*Workout Logs - Track what you do by Date & Name, simply add an exercise to the list as you go and Save when done! Click the calendar icon to Review a past log and know what you did the week before!

*Food Log - with a running total for the day, tap an item to see it's individual macros. It saves everything you enter so you never need to enter anything twice, simply select the serving size you devoured when you log it. Forgot to save something the day prior? Open it up and add it!

*Stats - Set your daily macro limits, your exercises to track Rep Maxes, and your BF%/weight after you've measured it.

Got an idea for a feature or think we missed something? Email us and request it!