【實用健康app】Transform Workouts|最夯免費app-綠色工廠好玩App

Transform features...* Hundreds of professional-quality workouts geared toward multiple goals and skill levels.* A routine builder, that can create a day-by-day workout routine geared toward your goal and skill level.* HD videos, pictures, text descriptions and coaching tips for all exercises.* Database of collection of hundreds of unique exercises with instructions and HD Videos.* A built-in logging feature, that helps you Log you workout data.* An extensive list of home workouts, so you can stay active without access to a gym.* A built-in analytics tool that will graph your data in an easy-to-view chart.Transform is the first iPhone app that can create a custom, day-by-day workout plan that guides you through gym or home workouts for up to six months. Every Transform workout is created by a professional, certified trainer, and each trainer is certified by the NSCA, ACSM and NASM, so you can be sure you're getting effective and proven recommendations. Transform also has an extensive exercise library that features detailed descriptions, HD videos, pictures and coaching tips to make sure you get the most out of each movement. The built-in logging and Analytics will ensure you stay on track to reach your goal, and calorie recommendations will tie all these pieces together.Read more about all of Transform features:Routine BuilderThe Routine Builder will create a custom workout plan based on the following variables: fitness goal (muscle gain, conditioning, fat loss), skill level (beginner, intermediate, advanced), body weight, routine duration (3 or 6 months), gym access (yes or no) and gender. Based on your selections, Routine Builder will create a workout that lasts for the specified duration and give you protein, fat and carbohydrate consumption guidelines. The routines will tell you exactly what to do every day of the week, and every routine will change in a goal-specific manner to make sure you continue progressing. More Routine Builder options will be added in future updates!Browse All WorkoutsAll Workouts lets you browse through every Transform workout. You can view all, or sort by ether home- or gym-specific workouts. Many workouts can be useful for multiple goals, but the goal the workout's best suited for is listed under the title.Exercise ListThe Exercise Directory lets you browse through every Transform exercise. You can view exercises in alphabetical order, or sort them by muscle group or equipment needed. You can even view every exercise you can perform at home if you don't have gym access.Activity LogsLogging is available within every Transform workout, and Exercise Logs is where you can view what you've recorded . You can go into any record and edit a previous log. This is a great way to keep track of what you've done.AnalyticsAnalytics takes your logs and breaks down the data, so you can view everything in an easy-to-analyze way. For any exercise you can view graphs that show how your weight lifted is progressing. This is a fun and very useful tool to make sure your efforts are yielding positive results.Legal Disclaimer: This app and any information given by it or by Fitness One are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.