【實用健康app】Trigger Monitor - The Breaking Bad Habits Program|最夯免費app-綠色工廠好玩App

Trigger Monitor is the ultimate tool for breaking bad habits. Triggers are the internal and external cues that cause you to do a bad habit. If you record your triggers when they occur, youíll know what places, people and activities to avoid. And then youíll have completed that first step to making a permanent habit change. With Trigger Monitor, you record FIVE pieces of information when you feel the need to follow a bad routine. This helps you quit habit by understanding the underlying reasons why you do this activity.You can use Trigger Monitor to help STOP:** Smoking Cigarettes** Drinking Alcohol** Eating Junk Food** Biting Your Nails** Spending Too Much Time OnlineStop following these self-destructive bad habits. Download Trigger Monitor to get more information about these routines.