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Hunting intensively for a cure to chronic health problems (including Chronic Fatigue Syndrome, Fibromyalgia, Systemic Candidiasis) brought me the good fortune of meeting many gifted, passionate and extremely knowledgeable individuals ranging from practitioners to therapists, researchers, scientists, formulators or plain ol’ avid enthusiasts who never stop learning and discovering in this journey of pursuing optimal well-being.

That’s almost how we can look at life most of the time – with every shift, force or occurrence, there exists an equal and opposite shift, force or occurrence. It’s the law of balance. Our duty is to be aware of this and endeavour to give our focus and attention to what serves us – and others. When I was suffering with these health challenges, it sure did take me quite a while to realise that there were people around me who cared, and there were people who imparted immense knowledge to me so that I could overcome my challenges. I was initially only focused on the darkness. Once I made this realisation, everything started falling into place. But it definitely wasn’t a smooth journey.

It wasn’t until almost 4 years after these problems first started that true and complete healing took place and I could eventually achieve the breakthrough that seemed so evasive in those “dark” and “gloomy” days. Yes they were dark indeed. Depression, suicidal thoughts, living with constant pain and exhaustion, impaired cognition, frequent bouts of infections and fever, breaking out in “cold sweat” whilst receiving therapeutic massages, letting loved ones down with unpleasant behaviour – these were all part of the “dis-ease package”.

It didn’t help that constantly emptying the bank, going to medical doctor after medical doctor and taking one diagnostic test after another all led to pretty much the same conclusion – “It’s all in your head” , “There is nothing wrong with you” , “You need to see a psychologist” , “You just need to exercise” , “Get out there and mix around with more people” , “There is no cure and treatment for your problems” , “There is no such dis-ease in this part of the world”.

Of course, psychosomatic problems are real. Psychoneuroimmunology and epi-genetic studies, above many others, have emerged of late proving this point. However, I knew there was something serious going on with my physical body – and it definitely wasn’t just the mind alone contributing its destruction. This innate knowing VS what mainstream medicine was telling me created a whirlwind of confusion. I mean, here I was feeling really beaten down and “dis-eased” everyday – and there they were saying that there was nothing wrong or there wasn’t any cure.

I knew I had to do something – and you bet I did. After the doctors had given me no hope – I realised I had to take control and started empowering myself, attending conferences, talks, seminars, workshops, subscribing to newsletters, magazines, inner circle memberships, forums, reading book after book, and conversing with all the experts I could hunt down or access. And integrating all that I’ve learnt, I found my own way to break through.

7+ years and counting, it has become a huge part of my life to be continuously learning and improving – and always trying new things in the pursuit of optimal well-being. I have been healed – but I want to be even better – even more robust and vibrant and hopefully, this rubs off others to want the same – as this is really a pre-requisite for happy living, for true success, for true abundance, and for a better world.

Although it is now widely accepted and well established that the spiritual, mental and emotional aspects of our well-being are interconnected to our physical well-being and all of them need to be in balance and addressed, it is in the area of physical well-being where an incredulous amount of misinformation exists. It is also where a lot can be done to effect healing faster, which is particularly important when people are deal