【實用健康app】Tuff n Muddy|最夯免費app-綠色工廠好玩App

**Update with 2013 / 2014 races coming soon**The Tuff 'n Muddy training app is everything that you will need for training for ANY obstacle course race. You will be prepared to be in the best shape of your life both physically and mentally as you complete these workouts. TUFF app users will be tough to beat at anything, point blank. Certified personal trainer Trish Blackwell provides customized and progressive conditioning through this app's video coaching and program structure, making you feel like you have your own personalized program. Moreover, extensive running coaching is provided to help any TUFF athlete build the endurance conditioning needed in these long obstacle races. Everything you need to get into the best shape of your life is here in a concise and accessible format at your fingertips. If you want to be hard core and ripped, this is the app for you! Features: 12 Weeks of TUFF Progressive Challenge Workouts that will prepare you for anything.12 Weeks of Full Body Cross-Training Programming.12 Weeks of Trackable Test Sets.12 Weeks of Running Progression Programming.60+ Exercise Videos and Explanations .Dynamic Warm Up and Recovery Training Video Coaching for Injury Prevention.Video Coaching Tips For Racing and Training.Built in Stopwatch Timer .Nutrition Tips.Training Tips.Mental Toughness Tips.Worldwide Race Locator.**Please, if you are encountering any volume or sound difficulty, please contact Trish directly via trish@trishblackwell.com for troubleshooting as we want you to have the best experience ever with this app!**Disclaimer: Uncaged Confidence LLC, Trish Blackwell and The Tuff 'n Muddy App are not associated with any obstacle race company.