【實用健康app】Two Hundred Situps: Strengthen Your Core|最夯免費app

【實用健康app】Two Hundred Situps: Strengthen Your Core|最夯免費app

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【免費健康App】Two Hundred Situps: Strengthen Your Core-APP點子

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.

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熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
3.4.3
App下載
$1.99
2009-01-162015-06-03
中國 ChinaiOS
App Store
3.4.3
App下載
¥12.00
2014-02-172014-10-04
美國 (U.S.A)iOS
App Store
3.4.3
App下載
$1.99
2014-02-172014-09-18
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