【實用健康app】UP by Jawbone|最夯免費app

*** REQUIRES UP OR UP24 WRISTBAND TO USE THIS APP ***

BAND + APP + YOU = THE UP SYSTEM

UP® is a system that takes a holistic approach to a healthy lifestyle. The band tracks your movement and sleep in the background while the app displays your data, lets you add things like meals and mood, and delivers insights that help you know yourself so that you can live better.

* Track your sleep & physical activity

* Log your food & drink & track nutritional info

* Get insights to help you set & achieve your goals

* Smart Alarm™ wakes you up silently at the time that leaves you feeling most refreshed

* Set Idle Alerts, for anywhere between 15 minutes and 2 hours, to remind you to move

* The Power Nap feature will wake you up at the optimal time after you fall asleep

* Log workouts, from yoga and hiking to tennis and dance

* Team up with friends in the app for encouragement and friendly competition

* Today I Will - UP suggests personalized goals. If you accept, UP encourages you along the way

* Streaks & Milestones - Get notifications that celebrate the choices you’re making

* Activity alerts - Receive move notifications that are relevant. Customize based on how many steps you take and time of day. Available to UP24 users only.

Supported languages: English, Spanish, Dutch, French, German, Italian, Japanese, Korean, Portuguese (Brazilian), Russian, Simplified Chinese and Traditional Chinese

GAIN INSIGHT INTO YOURSELF

UP simply and beautifully visualizes your information so, at a glance, you can understand the meaning behind your data. UP also delivers personalized insights and clear, actionable tips to help you achieve your goals.

TAKE ACTION

UP helps you set daily goals and tracks your progress over time. It also lets you set helpful alarms and reminders. You can set multiple Smart Alarms to silently wake you at the ideal moment in your sleep cycle to help you wake up feeling refreshed. You can also set Idle Alerts to remind you to move when you’ve been sitting too long.

A DEEPER LOOK AT SLEEP

See details about your sleep such as hours slept, time to fall asleep, and how many times you woke up. Over time, discover patterns that can affect how you feel.

KNOW HOW ACTIVE YOU ARE

Capture a complete record of your day's activity - Steps, distance, calories burned and time spent active vs. idle. See how everything from going for a run to walking the dog contributes to reaching your goals.

LOG YOUR FOOD & DRINK

Take a photo of your food, scan a barcode, browse the image gallery or search the ingredient database to record what you eat and drink. UP keeps track of your calories, fats, carbohydrates, protein, sugar, fiber and sodium.

YOUR UP. YOUR APPS.

Complement your UP experience and connect to your favorite apps, or discover new ones, within UP.

Track your weight, map your bike rides, access extensive food libraries and more with apps like, Withings, Strava and MyFitnessPal, and that data will be seamlessly integrated into your UP feed, lifeline and trends. You can also view detailed UP sleep, movement, food and mood data within selected apps to make those experiences even better.

UP or UP24 WRISTBAND

* Required to use the UP by Jawbone app

* Designed to be worn 24/7

* Features advanced motion sensor technology

* Up to 7 days (UP24) or 10 days (UP) of battery life between charges

* Available in multiple colors & sizes (S, M, L)

For a full list of compatible devices visit jawbone.com/up/devices

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免費玩UP by Jawbone App

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