【實用健康app】Ultimate Core Workout - Personal Fitness Photo Book Ab Trainer|最夯免費app-綠色工廠好玩App

Train your abs the right way for amazing results in less time.The ultimate workout app series for busy people - Train anywhere from your hotel room to your home garage or in the gym. Fast,proven and fun workouts in the palm of your hand!"Fitness research has proven the effectiveness of short, intense time saving workouts to help develop a healthy body by increasing lean muscle and priming the body to burn stubborn body fat. Achieved through a process known as EPOC (Excess Post Exercise Oxygen Consumption)."We call our new workouts Metabolic Intensity Training and they are developed to give you great results in short and effective workouts you can do anywhere you take your mobile device.Our Personal Fitness Photo Book Trainer Apps take you through multiple workouts and many new and effective body changing exercises with easy to follow photo workouts and descriptions.FEATURES:- 5 NEW proven abs and core workouts - 50 exercises- The NEW EXB & Resistance Abs Workouts - Challenge yourself with New Resistance and Super Balance exercises- NEW built in music Player function - FitNotes Tool to record all your workouts, results etc.- Exercise start points tool We are a small team of fitness professionals with over 20 years of health and fitness training and experience all over the world who wanted to give back to you our proven training protocols. We hope you enjoy these fast and intense workouts. We love to hear recommendations and feedback so please feel free to contact us. And if you would give us a review it would be appreciated very much. Thanks.