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Affirmations are a valuable tool to help alter the beliefs, images and thought processes that you have inside you that might be holding you back from accomplishing/altering/doing what it is you wish with your life.

As a matter of fact, your self-talk is an all-day-long affirmation. You have to realize thought that what you might be affirming to yourself might not be the most good for you. For instance, how often have you said to yourself "No, I'm no good at ...?" "No, I might never do ...". These are both affirmations, but affirmations that stop you from getting what you want. You wish to design and utilize affirmations that support you in your personal growth.

Practice of positive affirmations and visualization on a steady, witting basis will help your success. Persistence accomplishes results much earlier than practicing sporadically; practicing your affirmations each day has a better effect. Affirmations by themselves, however, don't guarantee success you likewise have to take action.

There are a few simple, yet crucial guidelines that are advocated when making your affirmations.

- Be really certain about the true problem

- Affirm in the here and now

- It's altogether about You

- Engage your emotions

- Be convinced

- Be brief and particular

- Be precise

- Visualize vividly

- Capitalize on a good time of day

A lot of times individuals prepare affirmations around the symptom of their issue, instead of going to the true cause. If you affirm a symptom, instead of the true cause of your issue, you might well discover that you accomplish results in the short term, however long term the results are not going to happen. For instance, say you think you need a weight loss affirmation to affirm that you've lost 10 pounds. Which might be true, as you might need to lose 10 pounds.

However at a deeper level, the affirmation you might really need is about having a fit, positive body image. While you might in fact be heavy, you might well suffer from a notion that your body is ugly, that you're ugly and so forth. So as a matter of fact you might well need 2 affirmations - one about the loss of weight and one about your notion about yourself.

If you merely worked on the affirmation of being 10 pounds lighter, you'll in all probability accomplish that result - only to discover a few months later that all the weight is back.

As you start compose your affirmations, ask yourself, what is my true problem? This might require a good deal of reflection, brainstorming and honesty.

Affirmations are better if stated in the here and now. For instance; "I now have a fantastic job" is a here and now affirmation. "I'm going to have a fantastic job" is affirming something in the future, and even though it's only a subtle shift in the verbiage of the words, your subconscious mind, like an iPod, only plays what you really place in there.

Consequently, by affirming, "I'm going to ..." you might well find yourself waiting a really long time for the results to occur, because you're forever 'going to'. Write it as though you've already accomplished it.

This might seem a little silly initially - as your reality is that you aren't a great leader for instance. All the same, your subconscious mind is far stronger than your conscious brain and whatever your subconscious mind believes always gets to be your reality. If ever you've found yourself saying, "I don't understand how come I can never be in a leadership role" it might be that your sub-conscious has a far stronger picture of your being a non leader than your conscious has of you being a leader. This technique talks directly to your subconscious mind.