【實用健康app】Universal - Yoga for Migraines|最夯免費app

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- Universal – Breathing

- Universal – Fitness

- Universal – Yoga for Asthma

- Universal – Yoga for Migraines

- Universal – Yoga for Insomnia

- Universal – Yoga for Back Pain

- Universal – Weight Loss Yoga

- Universal – Office Yoga

- Universal Meditation

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Universal – Yoga for Migraines

A structured series of yoga poses which aim to relieve migraines.

- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

- The program guides you through several yoga poses while emphasizing correct breathing methods.

- This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

*Unique Features*

-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.

-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.

-Change the settings from Beginner to Advanced as you progress through the course.

-Choose from 5 different Music styles that transport you to a more relaxing place.

-Voice instruction option now available for users new to yoga.

-Simple and easy-to-use interface

-Track your progress with the built-in log.

Yoga asanas include:

-Vajrasana (Diamond Pose)

-Urdhva Vajrasana (Upper Diamond)

-Supta Vajrasana (Fixed Firm Pose)

-Padangusthasana (Big Toe Pose)

-Veerabhadrasana (Warrior Pose)

-Bhujangasana (Snake Pose) – intermediate

-Baddhakonasana Type 1 (Cobblers Pose) – intermediate

-Baddhakonasana Type 2 (Cobblers Pose) – intermediate

-Dhanurasana (Bow Pose) – intermediate

-Sarvangasana (Shoulder Stand) – advanced

-Halasana (Plow Pose) – advanced

免費玩Universal - Yoga for Migraines APP玩免費

免費玩Universal - Yoga for Migraines App

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