【實用健康app】Upper & Lower Back Pain Relief|最夯免費app-綠色工廠好玩App

Your back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible.

But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine, which caused the back pain.

Back pain is very common and affects most people at some point in their life. Back pain factors include smoking, poor posture, active lifestyle, stress and obesity. Some things you cannot control but still puts you at risk of back pain include aging, and genes deformities.

It usually feels like an ache, tension or stiffness in your back. But more over, back pain can make it difficult to sit down or up, or get sleep well, which very affects your usual lifestyle.

Upper & Lower Back Pain Relief Application is designed to help users achieve a healthy, supple back.

This app will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.