【實用健康app】Upskill People Routine Break|最夯免費app-綠色工廠好玩App

Do you spend hours sitting at your desk? Do you spend more time looking at a computer screen than your surroundings? If so, you could be at an increased risk of developing aches and pains in your neck, back and wrists - aches and pains which can not only affect your health and wellbeing, but also your work.‘Desk fatigue’ as we call it is preventable, and the Routine Break from Upskill People has been designed to do just that.The key to staying healthy and feeling good is to take regular breaks from your workstation, and Routine Break is a 5 minute routine of simple but effective exercises that stretch your body, relieve tension and keep you focussed.You get:- Programmable reminder, set the timer so your break fits in with your schedule.- Music Selector, choose your own track from your collection to keep things interesting and get you moving.- Easy Exercises, 11 videos guide you through the routine at your office chair.- Post your results to Facebook or Twitter, let everyone know what you achieve each day and motivate your friends.The app is from Upskill People, we are the leading online learning company delivering millions of courses each year, the exercises in this app come from our Display Screen Equipment course which helps thousands of people make sure their workstation is just right for them, find out more at www.upskillpeople.com .