【實用健康app】Vedic Med|最夯免費app-綠色工廠好玩App

Vedic Meditation is an ancient technique of meditation. The app is a tool designed to encourage twice daily vedic meditation practice. Through the simple use of a mantra it provides deep relaxation, processing stress and tension from the mind and body. Twenty minutes twice a day brings full benefit.With this app you can:•Choose from 3 pre-selected meditations specific to vedic meditation offering beginner to advanced techniques•Personalise your meditation by pre-selecting your teacher’s voice to bring you in and out of meditation•Record statistical elements to motivate you to have a twice daily practice•Add reminders and alerts so you never miss a meditation•Meditate anywhere you can sit and close your eyes including the office, park or even train or bus•Experience a deeper meditation more quickly as the app keeps track of the timeA rested body and rested mind result in clarify of mind, greater access to natural intelligence, better memory, a more creative thought process, increased energy levels and greater physical health. With these kind of benefits, you can’t afford not to.So head for the chair and meditate. Don’t mind the time!