【實用健康app】Vertical Jump - Learn to Dunk|最夯免費app-綠色工廠好玩App

Fitivity has received countless emails from people who have used this program and have significantly increased their vertical.

This program is unique from other jumping programs because of its emphasis on flexibility and fast-twitch lower body muscle stimulation. This program works to shock your jumping muscles in order to help you continually progress. Jumping is a FULL BODY MOVEMENT - this program focuses on also developing your upper body so that you are able to transfer your upper body weight into upward momentum - maximizing your vertical potential!

This program focuses on:

- Flexibility

- Fast twitch muscle fiber stimulation

- Lower body strength training

- Lower body plyometrics

- Abs & Core strength training

- Lower back strengthening

- Upper body strength

No more wearing shoes that claim to improve your vertical jump, or ankle weights that do nothing. We finally have developed a program full of exercises that focus on your fast-twitch muscle movements to help you spring into the air. Through multiple levels of exercises and training, your patience will certainly be tested, but you will see incredible results through the workouts within only a few weeks. Dunking a basketball can be achieved through proper training!

This new way of jump training will have you leaping over defenders and dominating your sport!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.