【實用健康app】Vertical Rush|最夯免費app-綠色工廠好玩App

The Vertical Rush training app is powered by StepJockey and is a great way to seamlessly build your training into daily life. It will help you to track your progress, set daily goals and time your climbs.

To get started, you will need to download a set of FREE StepJockey posters or smart signs for the stairs you use for your training. You can rate any stairs in the world in minutes at https://www.stepjockey.com

Once you've located and rated your stairs, you can start to track your times, monitor your calorie burn and measure your steps instantly using the app.

KEY FEATURES:

EASY TO SCAN: use the app to scan the QR codes or tap the NFC tags on your StepJockey smart signs and posters in seconds.

SEE YOUR PROGRESS: simple tracking lets you see how you're doing over time.

SET PERSONAL GOALS: use the goal setting to set yourself challenges that are right for you.

PERSONALISE FOR ACCURACY: update your profile to ensure your calorie count is accurate.

SHARE WITH FRIENDS: share your climbs and progress with your friends and family. It's a great motivator.

TRAINING TIPS: get clear advice and guidance on your training programme.

FUNDRAISING ADVICE: find out the best ways to successfully raise money for Shelter.

Need help? Get support at https://www.stepjockey.com/calorie-counter

Vertical Rush is the UK’s original, tallest and toughest tower running challenge - in its five year history over 4,500 runners have made it the top of Tower 42, raising over £1.2 million for Shelter the housing and homelessness charity.

Find out more about Vertical Rush at http://england.shelter.org.uk/get_involved/participate/vertical_rush