【實用健康app】Vimo Fitness - 7 Minute Workout|最夯免費app-綠色工廠好玩App

VimoFit’s 7 Minute Workout for Apple Watch combines the calorie burning ability of a long run and a visit to the weight room into seven minutes of exercise. The science based seven minute workout uses just 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort. It works great with just your mobile phone, but if you have an Apple Watch then you never have to take your phone out of your pocket. Interval training activity must be combined with brief periods of recovery. In the 7 minute workouts program, this recovery is provided in part by a 10-second rest between exercises. It’s accomplished by alternating an exercise that emphasizes the large muscles in the upper body with those in the lower body. This allows the unexercised muscles to rest, which makes the order of the exercises important.VimoFit 7 Minute Workouts Feature: - Work on weight loss, strength, cardio, muscle building, hiit (high intensity interval training), and more.- Millions have achieved unbelievable results using only these 12 body weight exercises.- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.- Video demonstrations of personal trainer accompany each exercise routine.- Track your progress and feel the results.- Guides you through the entire fitness routine.- Quick and effective workouts.- Fully integrated with the brand new Apple Watch fitness technology.- Watch timer instructs you how long to perform each exercise and how long to rest. - Workout without an Apple Watch by using your phone.- Verbal cues from personal trainer to ensure proper form.We appreciate your feedbacks. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why. Tell us the problem so that we can improve the product. Better yet, email us directly at support@vimo.co. Like other reviews have mentioned, we provide a speedy support, we typically respond within 30 minutes.