【實用健康app】Virtual Run Coach|最夯免費app-綠色工廠好玩App

The Virtual Run Coach is your personal run coach – in the palm of your hand! Generate customized half or full marathon training plans from 12 weeks to 32 weeks long, helping you go from the couch to the finish line or from an established runner to a new Personal Best!Calculate pace and distance to analyze your runs or set goals. Store and analyze your runs with weekly, monthly, or year-long graphical reports. No need to upload your data to a website to analyze your results! Or, if you do want to share, post your runs to everyone on twitter!Training plans are available at all ability levels and all difficulty levels.-- Choose to start from 5 miles a week all the way up to 40+ miles per week-- Select Beginner, Intermediate, or Advanced difficulty-- Run 3, 4, 5, or 6 days per weekCan't stay motivated? The Virtual Run Coach will remind you at a set time each day to get your run in!Plan your next Personal Best with the built in pace calculator. Specify a distance and a pace and the app will calculate your overall time. Specify a distance and a time, and the app will calculate pace!-----------------------------------------Training Philosophy:-----------------------------------------Virtual Run Coach's training philosophy is a hybrid of Pfitzinger (higher mid week mileage, 3 large cycles) and Jack Daniels (speed work throughout, build up throughout entire plan). The app selects exactly what is right for you based on the difficulty level. The harder the difficulty level, the more speedwork will be incorporated and the higher the mileage will ultimately go. -----------------------------------------App Features:------------------------------------------- Customizable half and full marathon plans-- Specify specific race date and plan will generate based on that-- Select base miles/KM per week-- Adjustable difficulty level / speedwork-- iPhone reminders available to remind you when to run-- Specific detailed description of each run-- Running tips to help you be your best-- Store run results inside the app-- Share runs on Twitter-- Analyze runs with reports on weekly, monthly, yearly basis-- Calculate pace-- Metric Distance SupportDownload the Virtual Run Coach app today!