【實用健康app】W.E. Run|最夯免費app-綠色工廠好玩App

W.E. know. W.E. understand. You don't take the time to warm-up before you run. W.E. Run is a unique program utilizing movement preparation exercises to optimize your warm up and enhance your running performance. We just made it easy for you to get the same warm-up that Professional and Olympic runners and Triathletes use. W.E. Run is the Ultimate Warm-up Exercise Regimen. We've created a way to lubricate your joints, turn on your muscles, activate your nervous system and give your entire body the supreme preparation required for running without ever having to perform a stretch. This App will not only prepare you for the intense demands of long-distance running, it will help keep you injury free and help make you the runner you want to be.How many runners do you know, run from one injury to the next? With an inadequate warm-up and an improper post-exercise stretching routine, the results can be devastating; impacting a runner's performance, or even worse, causing injury. Use W.E. Run to make yourself faster, set PR's and help protect your body from injury. W.E. know you can do it!