【實用健康app】W3T|最夯免費app

The positive psychology exercise on your iPhone. A simple but smart way to stay mindful and reflect your wellbeing development.

1st step - Daily exercise:

Jot down an event that went well today.

Why did it went well?

Tag it's effect on wellbeing.

Do this daily for three events.

2nd step - Weekly exercise:

Celebrate recent events.

Mark three highlights of last week.

Do this once a week.

3rd step - PERMA-mix analysis:

Check how the five factors contribute to your wellbeing?

Positive emotion

Engagement

Relationship

Meaning

Achievement

Services & extras:

Single event sharing (social media, mail, messages, Evernote)

Data export to iTunes folder

Data export as .csv file by mail

Customized UI behaviour

Double tap for PERMA-mix chart photo export

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免費玩W3T App

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