【實用健康app】WRAP - Wellness Recovery Action Plan|最夯免費app-綠色工廠好玩App

WRAP® is universal - it is for anyone, any time, and for any of life's challenges.WRAP involves listing your personal resources (Wellness Tools), and then using these resources to develop Action Plans you decide to use in specific situations.The Wellness Recovery Action Plan® (WRAP) is an evidence-based system that is used world-wide by people who are dealing with mental health and other kinds of health challenges, and by people who want to attain the highest possible level of wellness.WRAP was developed by a group of people who have a lived experience of mental health difficulties; people who were searching for ways to resolve issues that had been troubling them for a long time.WRAP includes: Developing a Wellness ToolboxDaily Maintenance PlanTriggers and an Action PlanEarly Warning Signs and An Action PlanWhen Things Are Breaking Down and an Action PlanCrisis PlanPost Crisis PlanThe WRAP App guides you in creating and using your WRAP day to day. Use the WRAP App and take control, with your personalized action plans that help you feel better, get well, and stay well for life.