【實用健康app】WS Book 1- Guide To Stretching|最夯免費app-綠色工廠好玩App

"Flexibility training isn't a high priority for most people. Stretching won’t get rid of that spare tire, slow the growth of those widening hips, or give you the “six pack” abs you long for. Which begs the question…why bother? Believe it or not, flexibility is just as important as strength and endurance. If you’re not flexible, you've severely limited your athletic potential and increased your risk of injury.

Flexibility is especially important when conducting any physical activity that places stress on the joints and muscles. Incorporating stretching into your physical fitness regimen will increase both agility and balance, while helping to flush the toxins that build up in your muscles. Additionally, a more flexible muscle will contract faster and with greater force allowing you to exert the maximum amount of physical power. A flexibility program will improve and maintain your range of motion, reduce stiffness in your joints, post-exercise soreness, and reduce the risk of injury."