【實用健康app】Wake Up Early Easily|最夯免費app-綠色工廠好玩App

Waking early is one of my favorite things in the world. The morning is quiet as the world hasn’t begun stirring, the perfect time for meditation, writing, exercise and some quiet reading.

Waking early can give you an hour or three of extra time for focus and creativity. While you could do those things later in the day, most people don’t (with exceptions of course).

I haven’t written about waking early for awhile, mostly because my waking time is in constant flux. Some months I enjoy rising with the sun, other times I’ll get up early on purpose for awhile and enjoy the extra quiet time.

I’ve learned a thing or two about how to change your wake-up time with joy, and today I’ll share the most successful techniques in my many experimentations.