【實用健康app】Wake Up Early|最夯免費app-綠色工廠好玩App

Waking up tired? Wake Up Early is the only scientific wake up planning app available.

Enter your current sleep schedule to get a customized wake up plan. The plan tells you exactly what to do to wake up early effortlessly. It is that simple.

>Based on recent scientific research.

>Customized for your sleep schedule.

>Does not require an Internet connection (works offline).

>Small footprint.

Research shows that light exposure and melatonin at the right times can shift your body clock to reduce how tired you feel in the morning.

Wake Up Early helps adjusting your circadian rhythm and being more aware of your sleep cycle.

Wake Up Early suggests when to expose yourself to light and when to avoid it. People who follow these suggestions report they are feeling more energetic when they wake up.

Feel fresh in the morning when you get Wake Up Early.

Questions? Feedback? ContactWakeUpEarly@gmail.com