【實用健康app】Wake Up Well|最夯免費app

Transform your Android Wear watch into a smart alarm clock that lets you wake up well.

Wake up alert and in the right mood!

Can’t remember the last time you woke up fresh and energised? Are you stuck in an endless cycle of sleeping through or ignoring your alarm clock?

Wake Up Well might be the Android Wear app your mind and body has been dreaming of.

Based on maximising the science of sleep, Wake Up Well has been designed to wake you up at the optimal time. Unlike the traditional alarm clock, which works to wake you up at a specific time, Wake Up Well wakes you up gently with vibrations at the optimal time – when you’re rested, relaxed and in REM or Rapid Eye Movement sleep.

What is REM?

REM Sleep was identified by sleep researchers as a phase in sleep in which a person sleeps lightly. It occurs throughout various times during sleep; one of the last instances it occurs is close to morning. It is said that during REM, the brain activity behaves similar to the brain activity during hours you are awake.

How it works

Wake Up Well detects the optimal time to wake you up. When using alarm clocks, most people’s bodies are not yet prepared or still in deep sleep. Notice that when you wake via your alarm clock’s command you’re often groggy, have a cloudy mind and lacking in energy? That’s because your body is still in deep sleep. With Wake Up Well, you’re gently awoken during REM – when your brain is more active and your body is naturally ‘waking up’.

Wake Up Well detects your slight movements during REM and in the ‘wake up window’ you set. It is during this time Wake Up Well monitors when to wake you up.

Start the day with more energy with Wake Up Well.

Features:

- alarm clock

- especially designed for Android wear watches

- operational on the watch only, no Smartphone needed (except to change non vital settings)

- improves your sleep

- assists in improving your mood

- lets you wake up fresh, animated and more energised

- detect best wakeup time

- wakes up at the almost awake moments

- uses vibrations to wake you so your partner isn’t disturbed

- supports all Android wear watches

- set wake up time directly on the watch

- set a wake up window in which it wakes up at the best time regarding sleep phase

- configurable snooze time

- configurable alarm set reminder

The set wake up time is the latest time, Wake Up Well will wake you up. The 'wake up window' starts the set minutes before.

The frames of the watches in the screen shots are licensed under Creative Commons: http://wakeupwell.pete.ch/cc-attribution.txt

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