【實用健康app】WatchMinder™ - Daily Reminder and Interval Timer to Manage Stress and Build Healthy Habits|最夯免費app

The WatchMinder (TM) Mobile App is a simple assistive tool designed as a "Daily Reminder and Interval Timer to Manage Stress and Build Healthy Habits". The WatchMinder Mobile App allows the user to program up to two simultaneous training messages like "PAY ATTENTION", "RELAX" or "STRETCH" at fixed or random intervals throughout the day. The App's user simply:1. Creates a message (like "RELAX! Slow Down Breathing!").2. Selects a fixed or random time interval (like every 30 minutes between 8am and 6pm).3. Chooses a cuing mechanism (either an audible beep or a silent, private vibration).Simple, intuitive and discreet - the WatchMinder Mobile App is a perfect assistive tool for everyday self-monitoring, building healthy habits and managing stress.The WatchMinder Mobile App uses the unique Training Mode that is an integral part of the WatchMinder vibrating wristwatch invented by Laurence D. Becker, Ph.D. in 1999 and currently being used world-wide by 50,000 satisfied customers. The WatchMinder was designed to assist children and adults with AD/HD and related disorders. You can learn more about the WatchMinder vibrating reminder watch at www.watchminder.com.The WatchMinder Mobile App facilitates behavior modification and self-monitoring. The App allows the user to monitor their own behavior or performance. Research demonstrates that self-monitoring behavior and simply keeping track of one's own behavior can lead to significant changes and improvements in behavior. While the WatchMinder wristwatch was invented to assist children and young adults with AD/HD and related disorders, the WatchMinder Mobile App has many practical uses such as...ADHD MANAGEMENT, SELF-MONITORING & BEHAVIOR MODIFICATION, STRESS REDUCTION, MEDITATION & MINDFULNESS, ANGER MANAGEMENT, SMOKING & WEIGHT CONTROL, INTERVAL TRAINING AND DATA COLLECTION.Simple, intuitive and discreet - the WatchMinder Mobile App is the perfect assistive tool for everyday living.

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免費玩WatchMinder™ - Daily Reminder and Interval Timer to Manage Stress and Build Healthy Habits App

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