【實用健康app】Water Aerobics - Fun Exercises in the Pool!|最夯免費app

This app is great if you're a person who likes working out in the pool or if you're a water aerobics instructor looking for extra material! We include 30 water fitness exercises that give you descriptions, pictures, and muscles worked!The following exercises are included in this app: Walking Straight, Side Walks, Cross Country Skiing, Sprinting, Jogging, Leg Swings, Cross Body Leg Swings, Front Kicks, Back Kicks, Leg Rotations, Chest Press, Reverse Shoulder Flys, Lateral Shoulder Flys, Front Shoulder Flys, Arm Circles, Rotator Cuff Exercise, Biceps, Triceps, Shoulders & Back, Leg Lifts, Alternating Leg Lifts, Parallel Leg Twist, Parallel Scissor Kicks, Body Squat, Squat Jumps, Tuck Jumps, Split Squat Jumps, Cycled Split Squat Jumps, Skips, and Two-Foot Ankle Hop.

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免費玩Water Aerobics - Fun Exercises in the Pool! App

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