【實用健康app】Water Aerobics Workout|最夯免費app

Water Aerobics Workout: What's not to love about water aerobics? You're in a pool so you can work up a sweat and still stay cool; you don't put any stress on your joints (a bonus for people with knee problems); and you can add equipment like weights and noodles to make the routine either harder or easier. Either way you'll get a great workout that burns calories and tones the body. See some great water aerobic exercises demonstrated by Dancing with the Stars performer Aubree Marchione in these workout videos.

1) What Is Water Aerobics?

2) How to Breathe

3) How to Combine Movements

4) How to Do a Twist

5) How to Do Power Jacks

6) How to Do Water Marching

7) How to Do Water Running

8) How to Do Jumping Jacks

9) How to Do Heel Touches

10) How to Do the Charleston

11) How to Do a Bicep Curl

12) How to Do Tricep Curls

13) How to Do Cross-Country Skiing

14) How to Do Front Kicks & Back Kicks

15) How to Jog in Pool with Weights

16) How to Do a Line Jump

17) How to Do Water Punching

18) How to Do a Side Ab Workout

19) How to Do Side Kicks

20) Senior Citizen Water Workout

21) How to Do Stretches

22) How to Use Dumbbells

23) How to Do Knee-Ups

24) Touch Foot Front & Back Move

25) How to Do a Front Leg Lift

26) How to Do a Side Leg Lift

27) How to Do a Thigh Workout

28) How to Do Lunges

29) How to Do a Deep Water Workout

30) How to Tread Water

31) How to Use a Noodle Float

32) How to Do an Ab Workout

33) How to Do a Bicycle Workout

34) How to Do Flutter Kicking

35) How to Do Hamstring Curls

36) How to Do a Disco Arms Dance Move

37) How to Do a Disco Walk Dance Move

38) How to Do a Hip Workout

39) How to Get an Extreme Water Workout

40) How to Maximize Your Class

41) 7 Safety Tips

42) Water Aerobics with Aubree Marchione

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Credit:Howcast

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