【實用健康app】Water Reminder|最夯免費app-綠色工廠好玩App

To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most comes from drinks. The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day (54~68 fl.oz.). That equivalent to drink about 8 glasses of water (250 ml each) per day.

Water Reminder purpose is to remind you to drink enough glasses of water daily.

WHY CHOOSE THIS APP INSTEAD OF OTHERS?

+ Water Reminder is simple to use. The target of the app is to help you become healthier, not complicate your life. You don't need to spend time calculate total litre of water you drank, or how much litre until you reach your goal.

+ Simple to use doesn't mean the app has no special feature. Water Reminder allow you to customize your alarms in many options.

+ Water Reminder is smart. If you log your drinks actively, Water Reminder will stop bothering you.

WHAT DOES WATER REMINDER DO:

+ Remind you (based on your set of alarms) to drink water.

+ Keep track of your drinking history.

+ Allow you to customize your alarms.

+ Automatically turn off when you reach your daily target.

The next release will have a widget, so you can track and log your water easier.

WATER DRINK GUIDE:

+ If you eat a lot of fruit, vegetables or your food have a lot of water in it (for example: soup), your need of drinking water will be less than normal.

+ Drink too much water can be dangerous, thought it's very rare for a normal person to drink a dangerous amount of water (most case of water intoxication are from athletics or drink contest). If you found yourself drink too much water and still have excessive thirst, you should consult a doctor.