【實用健康app】Way To Get Rid Of The Baby Fat|最夯免費app-綠色工廠好玩App

First of all, I know that women aren’t exaggerating when they say they don’t have much (or any) free time. But the reality is that being “too busy” to work out just isn’t a valid excuse. It’s up to you—and no one else—to make health and fitness a personal priority.

And the notion that you have to spend hours and hours in the gym to lose the baby weight isn’t true, anyway. In fact, personal trainer Mike Heatlie, who counts the supertoned Gwen Stefani as one of his celebrity clients, says that you should never train for more than one hour at a time, regardless of your schedule. If you’re one of those moms who can’t spare a whole hour all at once (and there are plenty of us who can’t), you can still get results by breaking up your fitness regimen in intervals throughout the day.

As for what to do with that hour (or those stolen 15-minute intervals), most workout pros recommend circuit training - moving from one calisthenic exercise to the next with very little rest in between.

This powerful tool will provide you with everything you need to know to be a success to get rid of the baby fat.