【實用健康app】Weighfit - Food Journal|最夯免費app-綠色工廠好玩App

Weighfit is an all-in-one health tracker which aides you in managing your weight, diet and exercise schedule. It is the best personal wellness app to monitor your fitness target and lose weight. Download now and experience a healthier lifestyle!

Weighfit provides you with the following -

• BMI Calculator – to know your body mass index

• Progress Screens - to track changes in weight loss

• Food Journal - to track your daily calorie intake

• Performance Graphs - to visually track your progress

They say if you cannot measure you cannot improve. With Weighfit, we provide you an accurate tool to measure your BMI, diet intake, daily physical activity and overall health so that your efforts are rewarded and you meet your personal target everyday.

Weighfit is simple, stylish and extremely effective. It is easy to use, visually appealing and very likable – all very well depicted through our screenshots. In short, what you see is what you get!

Here is how you can use Weighfit -

1) BMI Calculator: After stepping off the scale, have you ever wondered if you are the right weight? Is your belly too much? Is your butt bulging out? Even though BMI generally doesn’t factor in your muscle build, with our BMI calculator, you will get a good idea of whether you’re underweight, overweight, or if you’re at your ideal weight.

2) Food Journal: The most important thing to count, if you are leading a healthy lifestyle is....... Your calories! The more calories you burn, the less you eat, the less you weigh. Weighfit food journal allows you to input your calories eaten every day and set a pre-defined daily calorie limit. This means there’s no more guess work on what you ate, just simply add it to the food journal and it will automatically calculate your calories for the day based on your daily limit. They key to personal wellness is to achieve this target consistently.

3) Photos: One of the best motivation techniques to lose weight or build muscles is........... Seeing results visually! With our photo tracking feature, you can simply upload pictures and add your measurements during the time the pictures were taken. You can also keep a side by side comparison of your transformations for even more motivation. Whether its gym exercises, strength building or weight loss programs – a picture of yourself always gets you to stay committed and continue your effort.

4) Progress: It is imperative to keep a track of daily changes in your weight, body fat, BMI and other personal health and fitness factors? With our progress features, you can keep a historical record of your results. The green arrow means decrease and the red arrow means an increase. In addition to this record, you can also use the graph to visually measure your target achievement.