【實用健康app】Weight Gain Ideas|最夯免費app-綠色工廠好玩App

Most of us worry about losing weight and want to be thin. But there are some people who actually want to gain weight. While, it can be a challenge for most, weight gain can be achieved with proper exercise and diet.

Trying to get bigger? We have some eating and exercising tips that will help you gain weight the healthy way!

In this app, we give you all the information you need to leave your skinny self behind. This app will provide you a complete package of information about weight gain ideas. It has a list of healthy foods and effective workout routine to gain weight quickly.

Here's a sneak-peak of the content you are going to receive inside this app:

In the event that you are 15 to 20 percent below your desired body weight, you are considered as underweight. Being underweight increases your death rate. To put on weight, you have to eat 500 to 1,000 additional calories every day. Go for six dinners a day comprising of 500 calories in each. Fortunately, gaining weight is genuinely intuitive and need not be strenuous or expensive; some basic calculations and lifestyle changes can garner impressive results.