【實用健康app】Weight Loss Buddy for iPad|最夯免費app-綠色工廠好玩App

Weight Loss Buddy by Tom NicoliA Weight Loss Support ProgramNo matter what diet you are trying to stay on, you know it's always a problem when you try to find that quick lunch, or you go out to dinner. Staying on that diet is really a struggle.This is what Tom Nicoli's Weight Loss Buddy is all about!We've include 10 short audios, approximately 5 to 6 minutes each. The topic are:• Getting a Quick Lunch• Avoiding Cravings• Desserts and Sweets• Dining Out• Fast Food• Going to a Party• Night Time Snacking• Reduce Alcohol Consumption• Sweet Drinks• Stress EatingWhenever you find yourself in one of these tempting positions, and you don't want to cheat on your diet, just find a quite place for about 5 minutes to listen to these behavior modification suggestions.You will find these audios will help you create a healthier and more confident mindset to make better choices more easily and naturally.