【實用健康app】Weight Loss Buddy|最夯免費app

Weight Loss Buddy by Tom Nicoli

A Weight Loss Support Program

No matter what diet you are trying to stay on, you know it's always a problem when you try to find that quick lunch, or you go out to dinner. Staying on that diet is really a struggle.

This is what Tom Nicoli's Weight Loss Buddy is all about!

We've include 10 short audios, approximately 5 to 6 minutes each. The topic are:

• Getting a Quick Lunch

• Avoiding Cravings

• Desserts and Sweets

• Dining Out

• Fast Food

• Going to a Party

• Night Time Snacking

• Reduce Alcohol Consumption

• Sweet Drinks

• Stress Eating

Whenever you find yourself in one of these tempting positions, and you don't want to cheat on your diet, just find a quite place for about 5 minutes to listen to these behavior modification suggestions.

You will find these audios will help you create a healthier and more confident mindset to make better choices more easily and naturally.

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