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"It's great for heart health," said Jessica Bennett, a registered dietician at Vanderbilt. "But for weight loss, they get hungry and end up eating more in the day. They think because they exercise, they can eat a burger, but it doesn't equal out."
Exercise is still a key component to a healthy life, but you have to also approach that in moderation.
A lot of people ask what's a reasonable amount of weight to lose each week.
Experts say one-half pound to 2 pounds a week is reasonable. Anything more than that can be hard on your heart and cause other health issues.
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-04-20 |
