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Some Simple & Easy Ways to be Slim, Hit & FitSo, you want to reduce weight? Are you sure or it is just a resolution for this New Year as you take on every New Year? Well, if you have decided firmly to look slim and fit then this is the perfect guide for you as we have mentioned some easy ways as to how you can reduce your weight by following some easy steps and thus keep yourself away from obesity. We all know that day by day people are becoming prone to obesity and it is now considered as a disease that can lead to heart problems. One of the main reasons of increase in the obesity is the habit of eating junk food, fast food as women now have very less time to cook food and eat. As a result, body is unable to get meals at proper time and also it is deprived of necessary nutrients. This leads to increase in weight which in turn leads to obesity. Obesity is the cause of many diseases like heart attacks, sleeplessness, reducing flexibility and much more. So, let’s have a look at some easy steps that will help you to reduce weight and overcome this dreadful disease called obesity. I have seen people are so afraid of becoming obese that they eat very less which leads to mal nutrition. Here, we will have a look at certain important things like when to eat, what to eat, how to eat and why to eat!?Nutrition or we can say healthy diet or balanced diet is a perfect way to maintain your body weight. It is rightly said that food reflects the person. So, if you eat unhealthy foods then chances are there that your body reveals it in the form of diseases. From balanced diet or we can nutritious food our body gets the required amount of vitamins, minerals and proteins that are needed for survival as well as to remain fit and fine. Improper supply of these can lead of weakness, fatigue and imbalance in body metabolism. In order to keep ourselves healthy, it is mandatory to have a healthy nutritious diet that provides all the necessary elements to our body and also keeps it away from diseases thus helping us to have a perfect immune system. It is truly said Our Body is a Temple, health is god and so it should be worshipped as equally as we worship god because everything is a complete waste if we fail to maintain health. So, how should you be healthy? To become healthy and to become obese, both are actually very different. Healthy people have a perfect body which is very less likely to be prone to diseases and on the other hand obese people have a huge body weight that they themselves are unable to carry and face difficulty in carrying out daily activities. As per a general rule, to reduce weight one must take heavy breakfast, little lunch only if necessary and it’s better to avoid dinner. A glass of milk is enough before going to bed. Always avoid junk food, fried food, baked food as these are nothing but additions to the body fat which result into obesity. So, try to avoid these foods as much as you can and focus on eating sprouts, fruits vegetables etc during breakfast and 80% of your lunch must contain salad and rest should be rice, beans, daal etc. Dinner is best to be avoided if needed a small chapatti and some vegetables is enough or a glass of milk will do. Apart from this, it is advisable to walk at least one mile daily as this gives proper exercise to your body. Body needs nutrients which are classified as macro nutrients and micro nutrients. So let’s see what nutrients are exactly required to fulfill the demand of our body.Our mind is actually a question bank and it loves to get information but very few of us provide him the facts and so today again it needs information about Macro nutrients that are useful in reducing obesity as well as maintain proper health. These macro nutrients are Proteins, Carbohydrates and fats. Every nutrient has its own role. Let us see what exactly it is. Talking about proteins, these are useful to maintain body muscles (not 6 packs) but they play an important role in proper body functioning.