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Avoid fad diets. People who use fad diets often end up gaining back any weight that they lost. Be physically active and incorporate exercise into your daily routines.Brush your teeth right after dinner so you can be reminded not to eat after that.Choose and prepare foods without high-fat sauces or gravies. If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream.In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.Add: Chat with strangers who are using this app too. Improved chat experience.Add: Appwall that you can load more excellent free apps.