【實用健康app】WeightCoach|最夯免費app-綠色工廠好玩App

Easy to use and offering much more than just food intake tracking:Set your weight goal -> track your food intake and physical exercise, and WeightCoach will tell you when to stop eating: the traffic light turns red. >>>Er is ook een NEDERLANDSE versie van de app: "WeightCoach-2"If you own an iPhone 3GS or newer model, choose WeightCoach-2. Also available in the AppStore. WeightCoach actively helps you achieve your weight goal with a personal program and personal built-in Coach. This is what users said:- very user friendly: the food-icons make Calorie input simple- the coach is great: she motivates me - gives perfect insight in what I am eating- I already lost 9 pounds in the first 4 weeks Characteristics- you can eat whatever you like or what you are used to - WeightCoach tells you how much you should eat. - Clear, cleverly selected food icons make input a breeze. No endless lists to select from.- Daily motivational messages from the built-in coach based on your input, to motivate and educate you.- WeightCoach advises you what food items help in realizing weight loss- Gradually get used to new eating habits: WeightCoach slowly decreases your daily food intake (no crash-diet) - Daily tasty dinner suggestions from a Chef.- Fluid intake tracking and advice.- Physical activity tracking and advice.WeightCoach comes with daily food suggestions to help you eat healthy, tasty meals and, at the same time, be weight-aware. Achieve your weight goal and get used to a new lifestyle. Crash-diets that make you loose many kilos in short periods of time are not effective on the longer term. The WeightCoach program teaches you healthy eating habits and slowly decreases your body weight. Your stomach will be able to get used to less food intake. The risk of falling back into your old habits thus is reduced. How does WeightCoach work?- You enter your gender, age, height, current weight, physical activity and desired (target) weight. - Select at what time of the day you eat a warm meal (at noon or at dinner time)- WeightCoach then calculates a weight loss program for you (approximately 500 Calories below the level that is needed to maintain your current weight)- WeightCoach sets up a daily schedule with specific Calorie limits for every meal as well as for between-meal snacks- You enter what you eat and drink until a traffic light turns red. There is a traffic light for every meal and snack interval.- The built in Coach motivates, advises and helps you achieve your weight goal.- A clear graph displays your inputWeightCoach also checks - your physical activity level- your fluid balance- your eating habits (meal size, snack size) Using WeightCoach makes achieving your weight goal a fun experience. It provides you with clear feedback on your Calorie intake at any time of the day and helps you manage your everyday food intake. Clear graphs and tabels inform you of your progress.