【實用健康app】Wendler Log|最夯免費app-綠色工廠好玩App

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!FREE FEATURES- Automatically increase the weight for your lifts each new cycle- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift- Warmup sets for each lift day based off your one rep max- Rest timer so you know how long to reset between sets- One rep max calculator (Epley) to ensure you start with the right weights- Choose your units - kg or lbs- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.- Easy to use interface- Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features- Assistance program creator- 11 pre-built customizable assistance programs- Plate calculator - see the exact plates you need to load on your bar for all your lifts- Graph your calculated one rep maxes over time- Automatically backup and sync your progress to Dropbox- Ad freeNote: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.SUPPORTIf you experience issues with Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.