【實用健康app】What's Up?|最夯免費app

*** NOW INCLUDES THEMES AND PASS-CODE OPTIONS ***

*** IN-APP PURCHASES FOR DONATION ONLY ***

What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavior Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger and more! With a beautiful design, colorful layout and simple headings, you can find what you need in seconds.

Features:

• 12 common negative thinking patterns and simple methods to overcome them

• 10 great metaphors to help you cope with negative feelings

• A diary to keep your thoughts together in

• A positive and negative habit tracker. Set goals and practice those good habits while ending the bad ones!

• A catastrophe scale. Put your problems into a better perspective

• Over 60 grounding exercises to keep you grounded and in the present when stress is taking over

• 3 simple breathing techniques for keeping calm and relaxed

• More than 70 positive quotes, and you can add your own too!

• Protect your personal data with a pass-code

• Light and dark themes minimal themes

If you would like to see something added to What's Up?, don't hesitate to contact me via email or my Facebook page

https://www.facebook.com/pages/Whats-Up/446551568827930

*** PERMISSIONS FOR IN-APP PURCHASES ONLY ***

whats up, mental health, depression, anxiety

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