【實用健康app】Wing Chun Padwork|最夯免費app

Wing Chun Man trains with Boxing Coach:

Cross Hand Chi Sao vs Padman I

Over 150 trapping hand techniques performed on left & right side. Training methods utilized include a pair of boxing focus mitts, techniques remain true to traditional trapping arts such as Wing Chun Kung Fu or Jeet Kune Do.

Methods include Compound trapping, Focus mitt drills, Focus mitt trapping and much more …

Mitt Techniques include:

Pak Da to Lap Da (both sides)

Lap Da to Pak Da (both sides)

Pak Da & Lap Da (both sides)

Pak Da – Biu Sao – Lap Da (both sides)

Pak Da & Loy Pak Da (both sides)

Pak Da – Biu Sao – Pak Da (both sides)

Pak Da – Biu Sao – Seung Pak Da (both sides)

Lap Da & Lap Da (both sides)

Lap Da & Pak Da (both sides)

Pak Da & Biu Sao & Lap Sao to Pak Da (both sides)

Pak Da to Tan Da to Loy Pak Da (both sides)

Pak Sao – Jow Sao to Jut Da (both sides)

Pak Sao to Loy Pak Da (both sides)

Seung Pak Sao Da Cycle

Pak Sao & Faak Sao Cycle

Jik Chuung Cheui Drill

Standard Six Jik Chuung Cheui Drill

and many more ...

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