【實用健康app】Women's Health Tight Butt & Lean Legs Workouts|最夯免費app-綠色工廠好玩App

Designed for you by the fitness experts at Women's Health MagazineSimple Ways to Sculpt a Lean and Sexy Lower BodyFeaturing step-by-step instructions, high-quality photos, and advanced logging features that allow you to track your progress, WOMEN’S HEALTH TIGHT BUTT & LEGS WORKOUTS makes it easier than ever to torch calories, build lean muscle, and sculpt a killer lower body—all in less time than ever! Put the power Women’s Health in your hand—featuring exclusive workouts from the world’s top strength coaches, athletes, and fitness experts—so you can shape up anytime, anywhere. FEATURES• Five workouts to a longer and leaner lower body• Over 20 butt and leg exercises• Step-by-step instructions• Training log to track sets, reps and personal progress• Exercise and rest timer to monitor pace and resting periodsSOME OF AMERICA’S TOP TRAINERS RECOMMEND WOMEN’S HEALTH Tara Stiles, Women’s Health yoga columnist, and founder of the New York based yoga studio Strala"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."Rachel Cosgrove, Women's fitness expert, Author of The Female Body Breakthrough"The best workouts, from the best trainers—all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from WH." Nick Tumminello, C.P.T, owner of Performance University"Here's your chance to use your phone for more than just socializing. This application is the next best thing having a top trainer working with you in person. You can't go wrong combining the latest technology with the latest and best training concepts. Women's Health delivers big on this one!" Craig Ballantyne, C.S.C.S, owner of Turbulence Training"The 3 most important things about a workout are 1. Perfect form, 2. Perfect form, 3. Perfect form. And thanks to Women's Health, the top fitness magazine for women, that's now just a tap away. Maximum results, minimum hassle."Automatically downloads updates unless changed in Settings.