【實用健康app】Workout 20 Minutes|最夯免費app

20 Minute Workout--Fast and Fearless

Want to know the definition of agility? Check out those adorable pooches that tear up the obstacle courses on ESPN2. They can run at top speed, stop short, change direction, and start again, all in a fraction of a second. You need similar skills so your muscles can react Jack Russell fast, whether you\'re blowing by an opponent or dodging people at a crowded airport.

We asked our fitness columnist, Amy Dixon, an exercise physiologist and the group fitness manager at Equinox in Santa Monica, California, to design a workout that will fine-tune your agility. Do the moves two non con­secutive days a week and we guarantee you\'ll be fleet of foot in four weeks.

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