【實用健康app】Workout 7|最夯免費app

Workout 7 is a high-intensity circuit training (HICT) app for Windows Phone 8. This app is based on the 7 minute workout exercise that appeared in American College of Sports Medicine (ACSM).

App features include:

- Set how long you want the break to be with 10 second break by default.

- Option to skip to next step

- Ability to pause workout

- Complete workout history

- Link to the ACSM science article

Note that the science article recommends the workout to be repeated 2-3 times.

Changes in v1.2.1

- Added a beep before and after each step

Changes in v1.2

- Added workout step relevance

- UI enhancements and bug fixes

- Ability to rate my app from About page

- Automatic prompt for rating and feedback from frequent users

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免費玩Workout 7 App

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Workout 7 APP QRCode