【實用健康app】Workout Legs|最夯免費app-綠色工廠好玩App

Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.

This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.

Be prepared to do a variety of training methods. We'll pre-exhaust, do supersets and dropsets, and move heavy weights. It'll be hard, strenuous, and definitely fun.