【實用健康app】Workout Legs|最夯免費app-綠色工廠好玩App

Why Workout Legs ?

Our Workout Legs program focus not only muscle power, but also agility and flexibility of your muscle. Whether you are training for better body shape, or training for better athletic ability, you should download our Workout Legs app. Our Workout Legs program not only help build muscle, we help you to "use" the muscle you have built.

Lean, defined legs speak volumes about your fitness level. But scoring one isn't as easy as cranking out squats after squats. Just follow the lead of our certified personal trainer in these 20+ instructional videos that will target all major Workout Legs.

Achieving bulky legs isn’t as simple as doing Workout Legs exercises but also about tweaking your diet to the perfection. Hence, we have incorporated in our app, separate nutrition and supplements section to offer detailed guide and analysis on your diet to strong legs.

This particular 10 minute home Workout Legs video is ideal for sandwiching between 2 short bouts of cardio; one to get the muscles nice and warm and ready to work, and another to cool down just before you stretch.

Because of the dynamic movements and the large muscle groups used, this short routine even burns a fair amount of calories. We estimate that this routine will burn roughly 90 - 135 calories (specific figures depending on gender, bodyweight, muscle mass, how much effort is put into each exercise, etc)