【實用健康app】Workout Log by NEXT|最夯免費app-綠色工廠好玩App

Workout with NEXT - your free personal trainer who makes custom recommendations while logging your exercises.

The best workout planner for Bodybuilders, Weightlifters, Fitness Competitors, and every athlete who lift weights as a part of their training. NEXT was designed and built to make it easy for you to access and log your workouts.

• Log all sets and reps of your workout

• Tailored exercise and weight recommendations

• Knows which muscles you worked and how hard you worked them

• Thousands of exercise combinations

• Save workouts to your private log

• No ads, no fees, everything is 100% free

• Android Lollipop optimized

WORKOUT ROUTINES

Workout routines are easy to create and log. NEXT records your reps and sets for every exercise and will make suggestions on how much weight you should lift. Every exercise you log is recorded and remembered for the next time you go through that workout routine.

WORKOUT SUGGESTIONS

Gym workout, home workout, wherever you put in your time lifting weights NEXT is ready to make recommendations customized to your current fitness level. Choose from any of your favorite exercises like squats, deadlifts, bench press and many more. The more exercises you log the better NEXT gets at making the right suggestions for your workout plan.

PERSONALIZED EXERCISES

Exercises are recommended to you throughout your workouts. NEXT learns your routines and makes suggestions customized to fit your workout plan. NEXT knows which muscles (abs, biceps, chest, etc.) you work when you preform your favorite exercises and will suggest complementary muscle groups to target in your workouts. Training any muscle group with enough intensity will trigger NEXT to customize your routine to ensure you're able to complete your lifts with the correct weight.

SEE RESULTS

Track workouts and watch your gains grow. When you log your workouts you'll be able to see your improvements over time. Refine workout plans to become your best self and achieve your fitness goals. Measure your hard earned workouts with details about every set you complete. At the end of every workout see how much weight (pounds or kilograms) you lifted in your last workout.

GOOGLE FIT

Google fit is supported and integrates with all your favorite fitness apps.

TARGETED EXERCISES

Tone, sculpt and build your whole body with calibrated exercises that target specific muscles. An extensive exercise list makes sure that you're able to find lifts you're looking for. Some examples include: Bench press, Bent-over rows, Bicep Curls, Clean and Press, Deadlifts, Flies, Lunges, Pullovers, Shoulder Presses, Squats, Triceps Extensions, Upright Rows, Wrist Curls and many more! We're always growing our exercise database, if there's an exercise you'd like to see added please email us at: contact@nextworkoutapp.com

We're dedicated fitness pros and app developers. We're always working to improve our app and welcome any suggestions you have. Please feel free to contact us at anytime.