【實用健康app】Workout Notes|最夯免費app-綠色工廠好玩App

The idea behind this app is for you to make it your own and have it all in one place. Avoid having to flip between apps on the phone.You should be able to add just those exercises that you want to use without having to scroll through a list of exercises that you don't know about or use. Create workouts that you can easily find when you launch the app.When you click into each exercise session you created, there you can see exactly what you need. Sets, repetitions, what weight to use, and the rest.You preset the timer when you create an exercise. So when you're done with a set, just press the button and the timer begins to count down. It vibrates once when it reaches 15 seconds, and then when it reaches the 0 mark.