【實用健康app】Workout app - instructor for interval wod and gymnastic crossfit training|最夯免費app

Workout app / Training app

Your best interval training instructor.

The application contains:

- 90 interval workouts with different load and intensity

- Detailed instructions. Every single training is described in details

- More than 40 exercises with detailed description, step-by-step guide is made for each exercise

- Training diary. Keep your records and share them with friends

- Also in many crossfit workouts tabata protocol is used

- Each workout it is a wod

Workouts:

- Easy workout (free)

- Tabata burpee

- Cindy

- Barbara

- Warm up Classic

- Hero-X

- Static

- итд

Exercises:

- Burpee

- Squats

- Crunches

- Push-Ups

- Lunges with jumps

- Lunges

- etc

Workout app - best application for workout of the day

Good luck!

免費玩Workout app - instructor for interval wod and gymnastic crossfit training APP玩免費

免費玩Workout app - instructor for interval wod and gymnastic crossfit training App

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